Blessed and picked by memers of Canadas First Nations
Burning sage, also known as smudging, involves burning sage leaves and letting the smoke purify the air in your home. The purpose of burning sage differs slightly from the reasons for taking it internally.
Poor air quality may be linked to various health conditions. In this way, burning sage is seen as 0a cost-effective way to help purify the air. This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi.
Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions.
Some practitioners of alternative medicine believe that burning sage, or taking it internally, can help release negative energy. In addition to burning sage, some people use sage cleansing sprays in their homes. Benefits of burning sage are believe to include:
- Removing bacteria from the air
- Repelling insects
- Improving intuition
- Purifying specific objects
- Improving mood and reducing stress and anxiety